Weigh In record (no journal entry) for 29 September 2021
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75.4 kg
Lost so far: 4.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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556 kcal
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Fat: 29.46g | Prot: 28.26g | Carbs: 49.10g.
Breakfast: Café com Açúcar, Zona Cerealista Farinha de Amendoim , Crepioca. Lunch: Tomates Vermelhos, Quiabo Cozido, Camil Feijão Preto Temperado Cozido, Omelete. Dinner: Morangos, DIA Manga Espada. more...
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Losing 0.7 kg a Week
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