TDK755's Journal, 29 Sep 21

TDK755's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 September 2021

85.3 kg Lost so far: 3.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2021:

574 kcal

Fat: 27.73g | Prot: 34.49g | Carbs: 48.89g. Breakfast: In Natura Tomate, Hellmann's Maionese Light 45% Menos Calorias, Panco Pão de Forma 100% Integral Zero. Lunch: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Cozido, Abobrinha Refogada. Snacks/Other: Maçãs Gala, Ovo Mal Cozido. more...

2508 kcal

Exercise: Hiking - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TDK755's Weight History

View Complete History

TDK755's Journal, 29 Sep 21

Submit a Comment

TDK755's Weight History