Weigh In record (no journal entry) for 29 September 2021
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99.5 kg
Lost so far: 1.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1932 kcal
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Fat: 87.14g | Prot: 140.77g | Carbs: 137.93g.
Breakfast: Yakult Yakult, Kaffee mit Milch. Lunch: Tamtürk Wurst, Gekochtes Ei, Harzer Harzer Roller , Butter, Glocken Bäckerei Körnerbrötchen, Orangensaft. Dinner: Reis (Gekocht), Hähnchenherzen. more...
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steady weight
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21enomis's Weight History
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