Weigh In record (no journal entry) for 29 September 2021
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64.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1312 kcal
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Fat: 36.71g | Prot: 44.54g | Carbs: 208.32g.
Breakfast: 아시아 배, 액티비아 플레인 요거트, 이거머꼬 코코틴밀크. Lunch: 미역초무침, 된장찌개, 풀무원 찌개두부, 밥. Dinner: Quaker 퀘이커 심플리 그래놀라, 사조대림 게맛살 큰잔치, 콩나물무침, 한살림 당면, 한우물 곤드레나물밥. Snacks/Other: 롯데 월드콘 바닐라. more...
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steady weight
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코코볼23456's Weight History
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