Weigh In record (no journal entry) for 29 September 2021
|
66.5 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
1093 kcal
|
Fat: 55.97g | Prot: 62.74g | Carbs: 81.54g.
Breakfast: Брест-Литовск Молоко 3,6%, Яйцо, Сахар, Чай. Lunch: Овсяное Печенье, Сахар, Драники, Жареная или Запеченная Свиная Отбивная (в Панировке или Посыпанная Мукой). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.shurshur's Weight History
|