Weigh In record (no journal entry) for 29 September 2021
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70.9 kg
Lost so far: 11.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1312 kcal
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Fat: 38.83g | Prot: 69.97g | Carbs: 175.70g.
Breakfast: KFD Dżemik z Owoców Egzotycznych, Odżywka Białkowa, Jajko, Płatki Owsiane. Lunch: Lovilio Parmezan, Gustobello Gnocchi di Patate, Gotowana Dynia, Marchewki, Gustobello Ricotta, Pomidor Malinowy, Turek Ser Pleśniowy Blue, Biedronka Masło Ekstra, Światowid Ser Gouda. Dinner: Dr. Oetker Słodka Chwila Budyń Waniliowy. more...
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Losing 0.8 kg a Week
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