Weigh In record (no journal entry) for 29 September 2021
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86.6 kg
Lost so far: 7.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1553 kcal
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Fat: 86.56g | Prot: 56.53g | Carbs: 146.99g.
Breakfast: Tesco Strawberry Jam, Butter , Brown Bread, Apples . Lunch: Lindt Caramel with A Touch of Sea Salt, Sour Cream, Cherry Tomatoes, Spinach , Beetroot, Marks & Spencer Chicken Kiev. Dinner: Tesco Simple Side Salad, McCain Crinkle Cut Chips , Asda Roasted Vegetable Lasagne. Snacks/Other: Corned Beef. more...
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2943 kcal
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Exercise:
Running - 10/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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