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FINDE COMPLICADISIMOOOOOOOOOOOOO MUCHA COMIDA
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65 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 33.08g | Prot: 65.75g | Carbs: 148.69g.
Breakfast: Café con Leche Descremada, Galletas de Soda. Lunch: Talliani Spaghetti, Naranjas, Café, Maggi Puré de Papas, Churrasco. Dinner: Pan Amasado, Chocolate, Café, Naranjas, Lechuga de Hoja Verde, Arroz con Pollo. Snacks/Other: Café con Leche Descremada, Galletas de Soda. more...
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2873 kcal
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Exercise:
Boxing - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 3.5 kg a Week
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