Weigh In record (no journal entry) for 29 September 2021
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63.4 kg
Lost so far: 2.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1258 kcal
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Fat: 74.21g | Prot: 88.38g | Carbs: 58.14g.
Breakfast: Telur Rebus, Salak. Lunch: Tahu Bacem, Semur Telur, Telur Rebus. Dinner: Nasi Putih (Butir-Sedang, Dimasak), A&W Fried Chicken. more...
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Losing 3.6 kg a Week
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wikz.gayatri's Weight History
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