Weigh In record (no journal entry) for 29 September 2021
|
63.4 kg
Lost so far: 2.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
1258 kcal
|
Fat: 74.21g | Prot: 88.38g | Carbs: 58.14g.
Breakfast: Telur Rebus, Salak. Lunch: Tahu Bacem, Semur Telur, Telur Rebus. Dinner: Nasi Putih (Butir-Sedang, Dimasak), A&W Fried Chicken. more...
|
Losing 3.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wikz.gayatri's Weight History
|