Weigh In record (no journal entry) for 29 September 2021
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93.1 kg
Lost so far: 27.4 kg.
Still to go: 3.1 kg.
Diet followed: 100%.
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View Diet Calendar, 29 September 2021:
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1046 kcal
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Fat: 19.88g | Prot: 53.42g | Carbs: 173.88g.
Breakfast: Fat Free Long Life Milk, Selati Sweetener, Safari Seedless Raisins, Kellogg's All Bran Flakes, Fat Free Long Life Milk (SPAR), Selati Sweetener, Nescafe Classic, Tap Water. Lunch: Knorr Cream of Mushroom Soup, Water, Split Pea Soup. Dinner: Mrs. H. S. Balls Original Chutney, Potato (Flesh and Skin), Minestrone Soup (Dry, Dehydrated), Cooked Vegetables (Fat Not Added in Cooking), Stewed Pork Chop (Lean and Fat Eaten). Snacks/Other: Rhodes Peach Slices in Syrup, parmalat granadilla medium fat yoghurt , Rhodes Pineapple Pieces in Light Syrup, Safari Peanuts & Raisins. more...
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4269 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 8 hours, Walking (slow) - 3/kph - 10 minutes, Yard Work (gardening) - 4 hours, Resting - 3 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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coenraadmarneweck's Weight History
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