Weigh In record (no journal entry) for 29 September 2021
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64.8 kg
Lost so far: 29.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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181 kcal
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Fat: 4.29g | Prot: 23.36g | Carbs: 13.16g.
Breakfast: Огурец (с Кожурой). Lunch: Гречка Отварная. Dinner: Табрис Куриное Филе Отварное. more...
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Losing 2.1 kg a Week
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