Weigh In record (no journal entry) for 29 September 2021
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90.4 kg
Lost so far: 3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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2282 kcal
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Fat: 63.23g | Prot: 161.11g | Carbs: 268.26g.
Breakfast: Olive Oil , Potato, Onions , Green String Beans, Carrots , Semolina (Enriched) , Mars NUTRITION Whey, Nandini Milk, Amul Butter Garlic Herbs, Dried Corn (Navajo), Hershey's Caramel Topping. Lunch: Ching's Secret Veg Manchurian Masala, Olive Oil, Red Kidney Beans (with Salt, Cooked, Boiled), Capsicum, Onions, Chicken Breast Meat (Roasted, Cooked). Dinner: Lentils , Ghee, White Rice (Medium-Grain, Cooked) . Snacks/Other: Britannia Good Day, Walnuts, Dried Fig. more...
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Gaining 2.8 kg a Week
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vishwareddy's Weight History
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