Weigh In record (no journal entry) for 29 September 2021
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67.3 kg
Lost so far: 3.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1394 kcal
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Fat: 104.11g | Prot: 61.03g | Carbs: 61.01g.
Breakfast: Nescafe Almond Latte. Lunch: Melrose MCT Oil, 삼겹살구이, 아보카도, 두부구이, 생선 구이, 상추. Dinner: The Chia Co Chia Seed, 그릭요거트, 블루베리. more...
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1936 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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