Iraisis's Journal, 28 Sep 21

Weigh In record (no journal entry) for 28 September 2021

56.3 kg Lost so far: 1.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2021:

240 kcal

Fat: 7.10g | Prot: 1.80g | Carbs: 43.00g. Dinner: Guaracamp Guaraná Natural. Snacks/Other: Oreo Oreo (4). more...

1844 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Aerobics - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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Iraisis's Weight History