Weigh In record (no journal entry) for 29 September 2021
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77 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1909 kcal
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Fat: 76.05g | Prot: 99.24g | Carbs: 215.54g.
Breakfast: Top Coffee Kopi Susu, Tempe Goreng Tepung. Lunch: Padimas Pia Cetak, Tempe Bacem, Bayam Dimasak (dari Segar), Santan, Ikan Mas, Hoka Hoka Bento Nasi Putih. Dinner: Ikan Mas, Bayam Dimasak (dari Segar), Tempe Bacem, Nasi Putih. Snacks/Other: Opak, Rujak Buah. more...
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Losing 0.3 kg a Week
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sulastriindah069's Weight History
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