Weigh In record (no journal entry) for 28 July 2014
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58 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 45.16g | Prot: 55.70g | Carbs: 140.13g.
Breakfast: Toasted Whole Wheat Bread, Coffee, Grapefruit, Peanut Butter. Lunch: PnP Shredded Tuna in Water, Toasted Whole Wheat Bread, Coffee. Dinner: Vanilla Ice Creams, Banana, Granny Smith Apples, Green String Beans, Beef Steak. Snacks/Other: Rose Wine. more...
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1748 kcal
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Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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