litacingling's Journal, 29 Sep 21

DAY 25 (+/- 2022cal)

•Salad kubis merah putih, pir, pumpkin, tahu goreng, tempe bacem, bakwan jagung
•Alpukat, pir
•Bakwan jagung, jamur goreng
•Bihun, telor teh, pumpkin, tahu goreng, tempe bacem
•Terbul coklat keju kacang ☠️

View Diet Calendar, 29 September 2021:
1407 kcal Fat: 55.58g | Prot: 60.25g | Carbs: 178.28g.   Breakfast: Cooked Vegetables, Quinoa (Cooked), Meatless Bacon Bits, Plain Dumpling. Lunch: Terang Bulan, Cooked Vegetables, Plain Dumpling, Fried Batter Dipped Mushrooms, Fried Tofu , Bean Sprouts, Alfamart Buah Naga. Dinner: Bamboe Soto Betawi, Meatless Bacon Bits, Boiled Egg, Tea Presweetened with Sugar, Potato French Fries, Tempeh (Cooked) , Finna Food Sambal Terasi Uleg, Oyster Mushroom . more...
1651 kcal Exercise: Cardio - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...

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Comments 
bakwan jagung tuh berapa kalori ya kak ?? aku cari gaada 
28 Sep 21 by member: ananda suci
@ananda : bakwan jagung ak hitung 117cal. Ak pake cooked corn 15gr (19cal) + wheat flour fritter 1bh (98cal) krn bahan dr jagung & tepung digoreng 
29 Sep 21 by member: litacingling
Oh okay makasih ya kak ❤️❤️ 
30 Sep 21 by member: ananda suci

     
 

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