Weigh In record (no journal entry) for 29 September 2021
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71.4 kg
Lost so far: 11 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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852 kcal
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Fat: 66.68g | Prot: 41.95g | Carbs: 22.19g.
Breakfast: Air, Vico Bagoes Virgin Coconut Oil. Lunch: Air, Ayam Kecap, Tempe Bacem, Semur Telur. Dinner: Vico Bagoes Virgin Coconut Oil. more...
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Losing 5.6 kg a Week
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clarasetiaw4n's Weight History
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