Weigh In record (no journal entry) for 29 September 2021
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131.1 kg
Lost so far: 14.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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937 kcal
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Fat: 63.46g | Prot: 80.80g | Carbs: 7.28g.
Lunch: Coleslaw Salad Dressing, Salt , Black Pepper , Curry Powder, Hard-Boiled Egg , John West Naturally Smoked Tuna. Dinner: Bega Tasty Cheese Slices, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Fried Egg , Lettuce, Bacon. Snacks/Other: Coffee with Milk. more...
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Gaining 0.5 kg a Week
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Gundaroes's Weight History
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