Weigh In record (no journal entry) for 29 September 2021
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56.9 kg
Lost so far: 4.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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753 kcal
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Fat: 16.34g | Prot: 56.80g | Carbs: 98.73g.
Breakfast: 삶은 계란, 사과. Lunch: 김치, 미트리 큐브닭가슴살 매콤불닭, 현미잡곡밥. Dinner: 현미잡곡밥, 미트리 소고기 스테이크 청양고추맛, 김치. more...
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Losing 2.1 kg a Week
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sibaruzzang's Weight History
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