Weigh In record (no journal entry) for 28 September 2021
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117.9 kg
Lost so far: 2.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1452 kcal
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Fat: 83.91g | Prot: 46.23g | Carbs: 137.49g.
Breakfast: Water, Kroger Apple Cinnamon Cereal Bar. Lunch: Deli Sliced Ham, Water, Hidden Valley Light Ranch Salad Dressing, House Salad. Dinner: Parkay Squeeze Vegetable Oil Spread, Great Value Broccoli Florets, Cooked Broccoli (Fat Added in Cooking), Bacon, Fried Egg. Snacks/Other: Honey, Parkay Squeeze Vegetable Oil Spread, Wal-Mart Cherry Pie. more...
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Losing 4.0 kg a Week
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unclesam328's Weight History
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