Weigh In record (no journal entry) for 28 July 2014
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103.8 kg
Lost so far: 14.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 79.66g | Prot: 105.30g | Carbs: 140.89g.
Breakfast: Jamón Ibérico de Cebo, Bimbo Pan Bimbo sin Corteza Mediano. Lunch: Cogollos, Aceite de Oliva Extra Virgen, Melón, Pan Blanco, Rabo de Toro. Dinner: Queso Manchego, Pan Blanco, Piña, Tortilla de Huevos o Huevos Revueltos, Findus Revuelto Tradicional de Setas. Snacks/Other: Nueces, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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3057 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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jmcarden's Weight History
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