Weigh In record (no journal entry) for 28 September 2021
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100.4 kg
Lost so far: 10.7 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1405 kcal
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Fat: 94.01g | Prot: 116.90g | Carbs: 35.65g.
Breakfast: Cooked Green String Beans (from Fresh), Bacon (Cured, Pan-Fried, Cooked) , Brie Cheese . Lunch: Beef Top Round (Trimmed to 1/8" Fat) , Cooked Egg Yolk, Cooked Mushrooms. Snacks/Other: Enlightened Keto Chocolate Cheesecake. more...
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Gaining 0.6 kg a Week
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Leafdragons's Weight History
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