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Repigo
Journal
28 Jul 14
Repigo's Journal, 28 Jul 14
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Weigh In record (no journal entry) for 28 July 2014
61.7 kg
Lost so far:
5 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2014:
721 kcal
Fat: 19.83g | Prot: 57.43g | Carbs: 78.68g.
Lunch:
Carrefour Pan Tostado, Gazpacho.
Dinner:
Recondo Pan Tostado Integral, Recondo Pan Tostado Integral, DIA Salmon Ahumado Lonchas.
Snacks/Other:
Hacendado Yogur Bifidus con Cereales y Fibra.
more...
1923 kcal
Exercise:
Partido padel - 1 hour, Shopping - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
Gaining 0.4 kg a Week
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Repigo's Weight History
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