Weigh In record (no journal entry) for 28 September 2021
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108.1 kg
Lost so far: 9.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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965 kcal
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Fat: 30.25g | Prot: 62.08g | Carbs: 119.77g.
Breakfast: Äpple. Lunch: Arla Keso Mellanmål Hasselnöt/Blåbär/Tranbär . Dinner: GB Glace 88:an, Pärsons Kokt Skinka , Wasa Sport Knäckebröd. Snacks/Other: Barebells Double Bite Peanut Crisp, Arla Grekisk Yoghurt Low Fat Jordgubb. more...
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Gaining 1.8 kg a Week
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cicciofrizzo's Weight History
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