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daydreamer19852005
Journal
16 Mar 11
daydreamer19852005's Journal, 16 Mar 11
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Weigh In record (no journal entry) for 16 March 2011
90.5 kg
Lost so far:
18.4 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2011:
818 kcal
Fat: 24.77g | Prot: 41.41g | Carbs: 107.84g.
Breakfast:
xl relar timhortons, green tea, o bread, egg.
Lunch:
plum.
Dinner:
burger.
more...
2988 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 4 hours and 30 minutes, Sitting - 6 hours, Exercise machine (moderate) - 40 minutes.
more...
Losing 0.6 kg a Week
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daydreamer19852005's Weight History
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