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Almocinho delícia de hoje 😋 Apenas 320 kcal (com direito a pastelzinho de carne 😌)
View Diet Calendar, 28 September 2021:
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1029 kcal
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Fat: 22.23g | Prot: 76.36g | Carbs: 124.75g.
Breakfast: Lider Leite UHT Integral, Bauducco Torrada Integral, Melão Orange, Melancia, Café com Açúcar, Tirolez Creme de Ricota Light, Mangas. Lunch: Pastel de Carne, Hortifruti Abóbora Cabotian Cozida, Friboi Carne Moída Patinho, Molho de Tomate Caseiro, Repolho. Dinner: Seara Filezinho de Peito (Sassami), Berinjela Cozida, Predilecta Molho de Tomate Refogado, Boa Mão Crepioca de Frango. Snacks/Other: Liv Up Panqueca de Aveia, Banana e Canela, Abacaxi. more...
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2038 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Dance (fast step, aerobic) - 1 minute, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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TatiFred1's Weight History
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