Weigh In record (no journal entry) for 28 September 2021
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71.4 kg
Lost so far: 2.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1123 kcal
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Fat: 42.38g | Prot: 52.16g | Carbs: 140.23g.
Breakfast: Da Colônia Amendoim Triturado, Banana Prata, Piraquê Bolacha de Gergelim, Linea Stevia 100%, Melitta Café sem Açúcar. Lunch: Couve Manteiga Refogada, Laranja Pêra, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Laranja Pêra, Qualitá Maçã, Alface Americana, Peito de Frango no Forno, Grelhado ou Assado, Pullman Rap10 Integral. Snacks/Other: DIA Bolacha de Maisena , Bauducco Torrada Integral, Italac Manteiga Comum com Sal, Linea Stevia 100%, Café Expresso. more...
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1993 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Sueli Coelli 's Weight History
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