Weigh In record (no journal entry) for 28 September 2021
|
50 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
1797 kcal
|
Fat: 110.28g | Prot: 119.14g | Carbs: 72.17g.
Breakfast: Gekookt Ei, AH Biologische Volle Kwark, Slagroom, AH Diepvries Frambozen, AH Paranoten Ongebrand. Lunch: Weight Care Shake Iced Coffee, Boter, Beemster Oude Kaas 48+, Leev Low Carb Crackers Bruschetta, Mattisson MCT Olie, Holland Jersey Volle Jersey Melk. Dinner: AH Gebraden Kipfiletplakjes Ceasar, Zwagerman Ontbijtspek, AH Snacktomaatjes, Komkommer (met Schil), Honing-Mosterd Dressing, AH Oranje Paprika. Snacks/Other: Delicata Puur Chocolade 85%, Klene Gemengde Drop Suikervrij. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laurierdrop's Weight History
|