Weigh In record (no journal entry) for 28 September 2021
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70 kg
Lost so far: 6.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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945 kcal
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Fat: 26.78g | Prot: 59.75g | Carbs: 115.61g.
Breakfast: Milk, Fat Free Greek Yogurt, Honey, Blueberries. Lunch: Whole Wheat Bread, Fried Egg. Dinner: Chicken Breast, White Rice. Snacks/Other: Peanut Butter, Muffin. more...
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steady weight
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summy911's Weight History
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