Weigh In record (no journal entry) for 15 March 2011
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85.3 kg
Lost so far: 14.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 73.50g | Prot: 135.87g | Carbs: 172.78g.
Breakfast: No Sugar Added Instant Breakfast Essentials (Packet), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: WEndy's Fries, 1/2 lb Double with Cheese. Dinner: Milk (Nonfat), 95% Fat Free White Oven Roasted Turkey Cold Cuts, Sliced Pepper Jack Cheese. Snacks/Other: Apple. more...
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steady weight
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