Weigh In record (no journal entry) for 28 September 2021
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89 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1173 kcal
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Fat: 63.83g | Prot: 84.87g | Carbs: 60.87g.
Breakfast: Coffee. Lunch: Wimpy Chicken Fillet with Greek Salad & Mayonnaise. Dinner: Lamb or Mutton with Gravy (Mixture). Snacks/Other: Peanut Butter Biscuits . more...
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steady weight
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Nazeema2109's Weight History
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