Weigh In record (no journal entry) for 28 September 2021
|
55 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
1668 kcal
|
Fat: 38.62g | Prot: 114.48g | Carbs: 219.71g.
Breakfast: Ovo Mexido, Banana-da-Terra Madura Fervida. Lunch: Purê de Batatas (com Leite Integral), Frango Desfiado. Dinner: Banana da Terra, Chuchu Cozido, Beterraba Cozida, Arroz Branco (Cozido), Vapza Grão de Bico. Snacks/Other: Nescau Nescau com Leite, Ovo Frito, Pão de Forma. more...
|
|
1744 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flavinha1327's Weight History
|