Weigh In record (no journal entry) for 28 September 2021
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62.0 kg
Lost so far: 3.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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975 kcal
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Fat: 27.24g | Prot: 44.74g | Carbs: 139.04g.
Breakfast: 2% Fat Milk, General Mills Original Cheerios. Lunch: Iogo Strawberry Yogurt 0%, Iogo Vanilla Yogurt 0%. Dinner: Yves Veggie Cuisine Veggie Ham (41g), Vegetable Salad (Tossed Without Dressing) , President's Choice Tomato Basil Bruschetta, Dempster's Whole Wheat Tortillas (Large), Cucumber (with Peel) , Philadelphia Light Cream Cheese. Snacks/Other: Pink Lady Apples, Ruffles All Dressed (28g), Kozy Shack Rice Pudding. more...
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Gaining 0.6 kg a Week
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