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dubochek03
Journal
28 Sep 21
dubochek03's Journal, 28 Sep 21
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Weigh In record (no journal entry) for 28 September 2021
78 kg
Lost so far:
20 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2021:
1261 kcal
Fat: 72.67g | Prot: 77.05g | Carbs: 72.83g.
Breakfast:
Stim Скрэмбл с Томатами.
Lunch:
Азовская Кондитерская Фабрика Козинак Кунжутный, Суп Куриный с Картофелем.
Dinner:
Куриная Грудка Отварная, Овсяноблин с Сыром и Помидором.
Snacks/Other:
Ореховая Роща Смесь из Орехов и Изюма.
more...
3541 kcal
Exercise:
Working - 5 hours, Shopping - 1 hour, Walking (moderate) - 5/kph - 3 hours, Housework - 3 hours, Padel Tennis - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes.
more...
steady weight
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dubochek03's Weight History
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