Weigh In record (no journal entry) for 28 September 2021
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47.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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562 kcal
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Fat: 6.13g | Prot: 20.17g | Carbs: 105.65g.
Lunch: Sopa de Pollo, Plátano, Hacendado Lentejas Cocidas, Arroz Blanco. more...
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steady weight
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