Weigh In record (no journal entry) for 28 September 2021
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98.2 kg
Lost so far: 14.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1367 kcal
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Fat: 47.24g | Prot: 70.41g | Carbs: 150.75g.
Breakfast: TiP H-Vollmilch 3,5%, Schinken, Le Rustique Camembert, Lieken Urkorn Vollkorn Saftiges. Lunch: Hela Curry Gewürz Ketchup Extra Hot, Thomy Sonnenblumenöl (10g), Rote Zwiebeln, Freshona Junge Erbsen Sehr Fein. Dinner: Gut & Günstig Norwegische Lachsfilets (125g), Vegetarische Gemüsesuppe (mit Wasser zubereitet). Snacks/Other: Chiquita Banane, REWE Birne Abate Fetel. more...
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Losing 4.2 kg a Week
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andreas.47447's Weight History
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