Weigh In record (no journal entry) for 28 September 2021
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134 kg
Lost so far: 0 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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2540 kcal
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Fat: 140.64g | Prot: 195.85g | Carbs: 124.23g.
Breakfast: Olive Oil , Toasted Multigrain Bread, Lettuce, Cucumber, Cottage Cheese, Red Sweet Pepper. Lunch: Toasted Multigrain Bread, Cucumber, Red Sweet Pepper, Panda Tuna in Water, Lettuce. Dinner: Beef Steak, Onions , Gouda or Edam Cheese, Cucumber, Olive Oil, Potato. Snacks/Other: Nectarine. more...
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Losing 2.1 kg a Week
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AhmedsSalah's Weight History
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