Weigh In record (no journal entry) for 28 September 2021
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57.3 kg
Lost so far: 7.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1545 kcal
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Fat: 71.36g | Prot: 43.46g | Carbs: 167.50g.
Breakfast: Kaffee, Milbona Milch 1,5%, Grafschafter Roggenvollkornbrot, Milbona Frischkäse Becher Natur, Butter, Mister Choc Crunchy Cream, Schwartau Weniger Zucker Schwarzkirsche. Lunch: Alesto Walnusskerne Naturbelassen, Lidl Himbeeren Tiefgefroren, Milbona Milch 1,5%, Crownfield Zarte Haferflocken. Dinner: Bio Organic Leinsamen Ganz, Crownfield Honey Balls, Milbona Frische Vollmilch 3,5% Fett. Snacks/Other: hanuta Hanuta Brownie Style, Snack Day Pretzel Bites Honey Mustard & Onion Style. more...
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Gaining 0.7 kg a Week
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xHikarix's Weight History
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