Weigh In record (no journal entry) for 28 September 2021
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82.4 kg
Lost so far: 26.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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2126 kcal
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Fat: 89.41g | Prot: 131.76g | Carbs: 206.62g.
Lunch: Coca-Cola Coca-Cola Zero (Can), Pepperidge Farm Goldfish, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Taylor Farms Dill Pickle Chopped Salad Kit, Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Pink Lady Apples. more...
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Gaining 1.3 kg a Week
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grgid979's Weight History
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