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Senseira
Journal
28 Jul 14
Senseira's Journal, 28 Jul 14
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Weigh In record (no journal entry) for 28 July 2014
54.4 kg
Lost so far:
8.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2014:
335 kcal
Fat: 15.27g | Prot: 27.75g | Carbs: 21.20g.
Breakfast:
Биомакс Кефирный 1% Легкий.
Lunch:
Oltermanni Сыр 9%, Сваренное Вкрутую Яйцо.
Dinner:
Огурец (без Кожуры), Помидоры Черри.
more...
1825 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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Senseira's Weight History
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