Weigh In record (no journal entry) for 28 September 2021
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91 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1501 kcal
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Fat: 65.02g | Prot: 79.98g | Carbs: 147.01g.
Breakfast: Ovo, Porto Alegre Queijo Mussarela, Melitta Café sem Açúcar, Nutrella Pão Castanha do Pará e Quinoa, Limão, Curcuma. Lunch: Yoki Farofa Pronta, DIA Linguiça Toscana, Arroz integral tio João, Feijão carioca Comil. Snacks/Other: Alto Alegre Açúcar Cristal, Itambé Creme de Leite Leve, Itambé Leite em Pó Desnatado. more...
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Gaining 0.4 kg a Week
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Bbrunoro's Weight History
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