Weigh In record (no journal entry) for 28 September 2021
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64.8 kg
Lost so far: 0.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1124 kcal
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Fat: 37.54g | Prot: 80.09g | Carbs: 110.01g.
Breakfast: Vigor Grego Zero Gorduras, Gema de Ovo, Clara de Ovo. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Pastel de Frango com Catupiry. Snacks/Other: Mangas, Qualitá Uva sem Semente Crimson, Vita Power Nutrition Blend Protein Baunilha, Morangos, Nestlé Iogurte Natural Desnatado, Amoras, Marilan Magic Toast Integral. more...
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Gaining 2.9 kg a Week
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Derodriguues's Weight History
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