Weigh In record (no journal entry) for 28 September 2021
|
68.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
246 kcal
|
Fat: 7.77g | Prot: 10.90g | Carbs: 33.11g.
Breakfast: Tirolez Queijo Cottage Zero Lactose, Bauducco Torrada Multigrãos, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Jasmine Granola Integral. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alanis_2020's Weight History
|