Weigh In record (no journal entry) for 28 September 2021
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69.8 kg
Lost so far: 40.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1292 kcal
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Fat: 38.16g | Prot: 74.73g | Carbs: 162.26g.
Breakfast: Europäische Weintraubensorte, Milbona Joghurt 0,1%, Kölln Haferflocken. Lunch: Tomaten, Barilla Pesto Rustico, Zucchini, Nudeln (Gekocht). Dinner: Aldi Lachsfilet, REWE Beste Wahl Bandnudeln, Salakis Feta Light, Kirschtomaten, REWE Blattspinat. Snacks/Other: Pflaumen. more...
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steady weight
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IngridCeballos's Weight History
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