Weigh In record (no journal entry) for 28 September 2021
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78.8 kg
Lost so far: 2.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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777 kcal
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Fat: 29.45g | Prot: 46.60g | Carbs: 75.35g.
Breakfast: Tee, Gouda, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Tortilla Wraps. Lunch: Kartoffelsalat, Weißer Reis (Langkorn), Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Aldi Obst Riegel. more...
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Gaining 3.5 kg a Week
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Nikoshk@'s Weight History
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