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Panas-panas gini enaknya yg seger dan manis 💚
View Diet Calendar, 28 September 2021:
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1479 kcal
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Fat: 43.34g | Prot: 60.35g | Carbs: 219.08g.
Breakfast: Putih Telur Matang, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Sasa Tepung Bakso Goreng, Bakmi. Dinner: Tempe Goreng, Nasi Putih, Gulai Ayam, Sawi Dimasak (dari Segar). Snacks/Other: Yakult Yakult, Cincau Hijau, Starbucks Green Tea Latte (Grande), Starbucks Caramel Macchiato (Tall). more...
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1545 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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sharon siahaan's Weight History
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