Weigh In record (no journal entry) for 28 September 2021
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82.6 kg
Lost so far: 8.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1833 kcal
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Fat: 60.87g | Prot: 152.44g | Carbs: 169.97g.
Breakfast: Dymatize Elite 100% Whey Protein (36,3g), Café, MyProtein Creatine Monohydrate, Plátano. Lunch: Patata, Filete de Ternera, Café, Tomate Verde, Lechuga. Dinner: Patata, Consum Brócoli, Salmón, Sandía. Snacks/Other: la Albufera Cacahuete Frito. more...
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Losing 8.4 kg a Week
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sidi1993's Weight History
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