Weigh In record (no journal entry) for 28 September 2021
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86.6 kg
Lost so far: 16.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1156 kcal
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Fat: 45.54g | Prot: 45.08g | Carbs: 149.47g.
Breakfast: Plátano, Mangos. Lunch: Valor Chocolate Negro 92%, Mangos, Albóndigas de Carne de Res y Cerdo. Snacks/Other: Reina Arroz con Leche sin Azucares. more...
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Losing 1.5 kg a Week
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