Weigh In record (no journal entry) for 28 September 2021
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61.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1140 kcal
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Fat: 54.24g | Prot: 36.83g | Carbs: 124.88g.
Breakfast: Kaffee mit Milch, Käse, Frischkäse, Enjoy Free Glutenfreie Brötchen . Lunch: Kaffee mit Milch, Ener Bio Haferkleie , Trocken Geröstete Sonnenblumenkerne Geschält, Milfina Milch 1,5% Fett, Himbeeren, Kölln Haferflocken. Dinner: Spaghetti Bolognese, Aldi Currywurst , Aldi Reiswaffeln mit Meersalz. Snacks/Other: Ja! Nusskern-Mischung, Edeka Lebkuchenherzen. more...
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2212 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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chihiroline's Weight History
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